Get the tools you need to start living your best life today

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Me aroha koe ki a koe anō

Love yourself

12 Steps to Your Wellness

The Internal Strength 12 Step Programme is the foundation of everything we do.

Having been delivered to thousands of people across both Australia and New Zealand, will give you the motivation and skills you need to be able to rewrite your story, build self-confidence and set personal goals that will help you break your cycle and start living your best life, today.


From government to corporate, NGO to organised sport, large audiences to whanāu, we have delivered trainings across industry, sector, and social strata.


We offer our trainings in-person (in-house or offsite), online (remotely), to small & large groups, and for leadership teams (including one-on-one).

Custom Tailored

Built on our 12-Step foundation, the program can be custom tailored to address the unique wellness needs of your team, audience, or whanāu.

Conveniently Delivered

We know you’re busy doing good in this world, so our trainings are designed to be delivered in a way that accommodates your team – from timeline to location.

We’ve Worked With Some of The Best

We take the trust that our clients place in us seriously. They can tell they’re in good hands, and you can be sure you’re in good company. We know and understand the needs of organisations & teams – no matter the size.

We’ve delivered our program to thousands, and some big names are very happy with it.

Our Experience Defines Our Advantage

We are proud of our history, our activity, and our trajectory. We do good work, for and with good people, and deliver results where and when it matters. Click the sections below to find out more about our past & present, and the shared future we can build with you, your team, and your whanāu.

Find out more about who we are, what we’ve done, and how we can help you:


He mana a roto
Internal strength

He ngākau ahi
Internal flame

He ngākau whita
Internal passion