He Mana a Roto – 12 Step Programme to Wellness
Become the best version of yourself with insider-access to Paul’s 12 Steps to success & well-being.
For the first time ever, rugby league legend Paul Whatuira is pulling back the curtain and allowing YOU to get Insider-Access into the 12 Steps he used to transform his life, and teaches to thousands in his workshops.
The Internal Strength 12 Step programme is designed to help you overcome your personal challenges and become the best version of yourself.
It will give you the motivation and skills you need to be able to rewrite your story, build self-confidence and set personal goals that will help you break your cycle and start living your best life, today.
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Trusted by:
“I endorse Paul”
Paul Whatuira has always displayed the behavioural traits of hard work and preparation which has led to so much of his early success, but more recently is showing that long term sustainable success is more related to a person’s mental, emotional and spiritual strength.
Paul became a qualified Wellbeing and Education Manager in 2015 and worked with the Wests Tigers senior and junior elite plyers for a three year period implementing individual wellbeing plans that incorporated a person’s cultural, community, financial, careers, physiological, psychological, spiritual and personal relationships needs. Paul then expanded his “Internal Strength” programs to deliver them to other NRL Clubs, sporting teams, schools, community groups and corporations.
Paul has the highest level of integrity, cares deeply for those around him and is passionate in making a difference in the community. He is a very proud man and will help others achieve the same level of self-confidence and belief.
I endorse Paul Whatuira and his Internal Strength programs, and the contribution it can make to the Health and Wellbeing of any organisation and its employees.
“
Paul Heptonstall
NRL – Senior Wellbeing
and Education Manager
Paul Whatuira
Founder & Director
Internal Strength
My Promise to You
Ka whakapau kaha ahau ki a koe
I was a professional rugby league player at the top of my game. Then I had a major mental health breakdown. I know first-hand how difficult it can be to recover from mental health challenges and move towards living a healthier lifestyle.
Having experienced and conquered my own mental battles, I am confident my 12 Step Programme will help you take control of your mindset and live a more fulfilling life.
I will guide you through the steps and help you understand and address these personal struggles, so you can achieve your full potential.
Ngā mihi mahana
The 12 Modules & Core Principles
He ngā mauri tēnei
Each module in the proven 12 Step Programme will empower you with the motivation and skills you need to build self-confidence and set your own unique goals to transform your life!
Need More Information Before You Make Your Decision…? Let’s Break Down All The Awesome Stuff You’ll Get When You Join The 12 Step Programme
Paul’s Story
Be inspired and challenged by hearing Paul’s journey to positive mental health.
Paul’s Story
Be inspired and challenged by hearing Paul’s journey to positive mental health.
Raise Your Standards
Why it’s so important to set higher standards for your mental health and wellbeing.
Raise Your Standards
Why it’s so important to set higher standards for your mental health and wellbeing.
Internal Strength
He Mana a Roto
Paul shares his inspirational life journey and the tools he used to get well and stay healthy.
Mindfulness
Whai whakaaro
Practicing gratitude and mindfulness. Students lean how to appreciate the simple things in life.
Facing Fear
Tūwhitia te hopo
Get comfortable being uncomfortable and building a personal action plan for achieving their goals
Digital Hygiene
He akuaku matihiko
Finding your right digital usage balance and using smart phones effectively.
Reflection B
Whakaata B
A deeply personal recounting of fear & failure, plus a special review of your digital hygiene.
Reflection B
Whakaata B
A deeply personal recounting of fear & failure, plus a special review of your digital hygiene.
Importance of Sleep
He taonga te moe
Revitalize with quality sleep. How to build positive bedtime hygiene practices.
Laughter is Key
He taonga te katakata
Laughter is always the best medicine. A fun module where students quite literally learn to laugh out loud.
Reflection C
Whakaata C
Integrate key ways to get a better sleep, plus discover some unexpected benefits of laughter.
Reflection C
Whakaata C
Integrate key ways to get a better sleep, plus discover some unexpected benefits of laughter.
The Power of Forgiveness
He taonga te manaaki
The key to life is forgiving yourself and others for past mistakes, Its essential for internal growth.
Practicing Good Habits
Whakatō i ngā whakaaro
Practicing good daily habits and striving to be the best you can be every day.
Reflection D
Whakaata D
Our largest set of reflections, covering forgiveness, karma, the power of our thoughts – and on to real-world application on creating your own to do lists, and building good habits.
Reflection D
Whakaata D
Our largest set of reflections, covering forgiveness, karma, the power of our thoughts – and on to real-world application on creating your own to do lists, and building good habits.
Financial Literacy
He mātau ahumoni
Understanding the difference between needs and wants. Learn how to be committed to budgeting and saving.
Healthy Body, Healthy Mind
Hei oranga tinana, hei oranga hinengaro
Nutritional information to help students build a healthy relationship with food. Exploring the consequences of using drugs, alcohol, and smoking.
Reflection E
Whakaata E
Get a diverse range of reflections to round off the programme: from financial literacy, to how to eat well, to building respectful relationships – including a special reflection on discipline (which is key to all the above).
Reflection E
Whakaata E
Get a diverse range of reflections to round off the programme: from financial literacy, to how to eat well, to building respectful relationships – including a special reflection on discipline (which is key to all the above).
Respectful Relationships
Whanaungatanga
Practicing good communication skills and the importance of seeking the right guidance.
What it Takes to Win
He tau whakaihuwaka
Recap of the entire 12 modules and final assessment time. Graduates receive personalized accredited certificate.
Final Assessment
Review your progress, your knowledge, and your application in the Final Assessment – you’ll be well on your way to integrating these principles & practices into your life.
Final Assessment
Review your progress, your knowledge, and your application in the Final Assessment – you’ll be well on your way to integrating these principles & practices into your life.
Graduation & Certification
Upon graduating the course, you join our whānau of top executives, professional athletes, and public figures who have completed the Internal Strength training the world over. Your personalized certificate of completion proves this, and is recognized by the NZQA and Te Kāhui Kāhu (Social Services Accreditation) – plus all organizations that utilise their accreditations & standards.
Graduation & Certification
Upon graduating the course, you join our whānau of top executives, professional athletes, and public figures who have completed the Internal Strength training the world over. Your personalized certificate of completion proves this, and is recognized by the NZQA and Te Kāhui Kāhu (Social Services Accreditation) – plus all organizations that utilise their accreditations & standards.
Our Step By Step Training Programme Is Perfectly Designed To Help Kiwis of All Ages Overcome Their Own Personal Struggles and Rewrite Their Life Story
The life you live is fueled and powered by the mindset you adopt.
Rewrite your life story with Paul’s 12 step programme to wellness.
Tried, Tested, and Proven
To date, the Internal Strength programme has been delivered to thousands across Australia and New Zealand.
The groups of people that have been touched by the content have ranged from professional athletes to mental health organisations, through the corporate sector to workers groups, all the way into high schools and juvenile justice centres.
“
Ehara tōku toa i te toa takitahi.
He toa takitini tōku toa.
My strength is not due to me alone,
but due to the strength of many.
You now have the opportunity to take the same proven training that giant corporates, esteemed whānau, and governmental organizations pay Paul to deliver in-person, all in the comfort of your own home, on-demand.
Enrol Now
Enrol now, Equip yourself with the tools you need to live your best life, and join a winning team. We’re here to support you & guide you on your journey.
Corporate, Sports & Organisational Access
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Seat-based pricing
Full, multi-seat access for you & your team – with options for multiple teams, leadership oversight, and personalized remote trainings.
Inquire for your team’s multi-seat access:
SPECIAL OFFER
Instant Individual Access
$799
$299
Get instant access to Paul’s 12 Step Programme, yours today for a discounted special price of only $799 $299.
This special offer will not last, so Enrol Now and get instant access:
Whānau, Group & Small Audience Access
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Seat-based pricing
Experience the transformational journey together with your whānau or group, and take advantage of bulk pricing & personal mentoring options.
Inquire for your group’s multi-seat access:
The Proof is in Our Students’ Personal Transformations
Paul has been successfully delivering the Internal Strength program for nearly a decade now. It has been through the grinder, with many successful graduates of all age groups, with different backgrounds, across multiple levels of society.
The audiences have been varied but the message is always constant: We all have a choice in everything we do and the sooner we realise our happiness is in our own hands, the sooner miracles can happen.