The AM Show, Auckland

I had the pleasure to be invited to participate in the emirates world rugby sevens tournament held in Dubai representing the joining jacks team full of rugby and rugby league internationals which included double code international legend and current Ireland rugby coach Andy Farrell, England rugby players Tommy May and 55 test veteran Mark Cueto….

The 2024 Wellbeing health and safety awards. Grateful to Silver Fern Farms for the opportunity to speak at your wellbeing event! It was inspiring to address your board directors, executives, and frontline staff on crucial workforce issues: Stress, Burnout, Depression, and Anxiety. At Internal Strength, we’re all about empowering with solutions. Together, we’re reshaping how…

I would like to thank Australian NRL icon Phil Gould, head coach Ivan Cleary, education wellbeing manager and premiership winning centre partner Shane Elford for giving me the opportunity to deliver mindfulness workshops the past two years. Massively grateful to the panthers young guns Zac Duclos and Josh Brombal for the interview filming my documentary with…

Paul traveled back to Auckland to contribute to a very important global issue – Mental Health – and inspired and empowered kiwis across the country by featuring live on the most popular and watched New Zealand morning news show as well as undertaking other media commitments. Paul presented the Internal Strength workshop to 200+ correction…

It was a great pleasure to be asked to take on a Patron role for the Ministry of Defence’s LSV course back in 2020.  Unfortunately however, due to Covid, the particular course intake I was going to be with had to be postponed.  So, in April this year, when I was asked again to consider…

Never forget where you came from.  20 years ago, Paul was in the same shoes as these youngest and had just been honored with the captaincy for the 1999 Junior Kiwis team. A longtime has passed but it is fitting to realise just have far Paul has come within those 20 years and is now giving…