Brookfields Lawyers & Henry Hesketh, Auckland

Mental health does not discriminate. Whether you have $10 million or $10, we all need to monitor how we’re feeling and why we’re working as hard as we do. Special mention to Stephen Corlett from Brookfield’s lawyers and Barret Baylock from Henry Hesketh for bringing Internal Strength to your office place, and allowing me to help empower and inspire your colleagues and challenge them to think more about creating a healthy balanced lifestyle that isn’t necessary intrinsically linked to the money they earn.

Internal Strength News Update

Ngati Whatua Orakei Te Taura Here Programme

ByPaul Whatuira August 4, 2021August 4, 2021

Ngati Whatua Orakei have launched their very own 12 week ‘Into the Workforce’ programme based in Newmarket, Auckland. The programme which is heavily supported by the Ministry of Social Development accepts up to 10 participants, four times per year. For one of the 12 weeks, course attendees will have the opportunity to take part in…

Internal Strength News Update

Sleep Hygiene Workshop, Penrith Panthers, Sydney

ByPaul Whatuira April 10, 2019October 21, 2021

I would like to thank Australian NRL icon Phil Gould, head coach Ivan Cleary, education wellbeing manager and premiership winning centre partner Shane Elford for giving me the opportunity to deliver mindfulness workshops the past two years. Massively grateful to the panthers young guns Zac Duclos and Josh Brombal for the interview filming my documentary with…

Internal Strength News Update

Patron to the Limited Services Volunteer Course Youth Development Unit

ByPaul Whatuira June 11, 2021August 4, 2021

It was a great pleasure to be asked to take on a Patron role for the Ministry of Defence’s LSV course back in 2020. Unfortunately however, due to Covid, the particular course intake I was going to be with had to be postponed. So, in April this year, when I was asked again to consider…

Internal Strength News Update

The AM Show, Auckland

ByPaul Whatuira August 13, 2020February 23, 2021

It was a pleasure to be part of New Zealand’s number one morning show, Mediaworks’ The AM Show. Featuring here as a guest panelist with hosts Duncan Garner and Amanda Gillies.

Internal Strength News Update

Birthright to Self-confidence, NZ Under 16s & 18s

ByAroha Rangimarie January 28, 2019February 23, 2021

Never forget where you came from. 20 years ago, Paul was in the same shoes as these youngest and had just been honored with the captaincy for the 1999 Junior Kiwis team. A longtime has passed but it is fitting to realise just have far Paul has come within those 20 years and is now giving…

Internal Strength News Update

Guest Speaker – Hutt Valley Kindergarten Conference

ByPaul Whatuira May 4, 2021August 4, 2021

There are 20 kindergartens across the Hutt Valley, including Stokes Valley, Central Hutt, Western Hills and Wainuiomata. They are a proud not-for-profit organisation that have been growing young learners in the Hutt Valley for over 90 years, providing the very best teachers and fun learning environments. In May this year, I was invited to be…

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