Sleep Hygiene Workshop, Penrith Panthers, Sydney

I would like to thank Australian NRL icon Phil Gould, head coach Ivan Cleary, education wellbeing manager and premiership winning centre partner Shane Elford for giving me the opportunity to deliver mindfulness workshops the past two years. Massively grateful to the panthers young guns Zac Duclos and Josh Brombal for the interview filming my documentary with TVNZ Attitude sharing their personal insights dealing with mental health and wellbeing. Positive feedback from the entire team after the mindfulness and importance of sleep workshop and I am looking forward to future presentations with this football club for which I have strong connections with as a past premiership winning club player.

More Recent Activity Highlights

Silver Fern Farms Rūnanga

Silver Fern Farms Rūnanga

ByPaul Whatuira

The 2024 Wellbeing health and safety awards. Grateful to Silver Fern Farms for the opportunity to speak at your wellbeing event! It was inspiring to address your board directors, executives, and frontline staff on crucial workforce issues: Stress, Burnout, Depression, and Anxiety. At Internal Strength, we’re all about empowering with solutions. Together, we’re reshaping how…

Mental Health Awareness Day, NZ

Mental Health Awareness Day, NZ

ByAroha Rangimarie

Paul traveled back to Auckland to contribute to a very important global issue – Mental Health – and inspired and empowered kiwis across the country by featuring live on the most popular and watched New Zealand morning news show as well as undertaking other media commitments. Paul presented the Internal Strength workshop to 200+ correction…

Brookfields Lawyers & Henry Hesketh, Auckland

Brookfields Lawyers & Henry Hesketh, Auckland

ByPaul Whatuira

Mental health does not discriminate. Whether you have $10 million or $10, we all need to monitor how we’re feeling and why we’re working as hard as we do. Special mention to Stephen Corlett from Brookfield’s lawyers and Barret Baylock from Henry Hesketh for bringing Internal Strength to your office place, and allowing me to…

Patron to the Limited Services Volunteer Course Youth Development Unit

Patron to the Limited Services Volunteer Course Youth Development Unit

ByPaul Whatuira

It was a great pleasure to be asked to take on a Patron role for the Ministry of Defence’s LSV course back in 2020.  Unfortunately however, due to Covid, the particular course intake I was going to be with had to be postponed.  So, in April this year, when I was asked again to consider…

Emirates Rugby World 7s, Dubai

Emirates Rugby World 7s, Dubai

ByPaul Whatuira

I had the pleasure to be invited to participate in the emirates world rugby sevens tournament held in Dubai representing the joining jacks team full of rugby and rugby league internationals which included double code international legend and current Ireland rugby coach Andy Farrell, England rugby players Tommy May and 55 test veteran Mark Cueto….