Sleep Hygiene Workshop, Penrith Panthers, Sydney

I would like to thank Australian NRL icon Phil Gould, head coach Ivan Cleary, education wellbeing manager and premiership winning centre partner Shane Elford for giving me the opportunity to deliver mindfulness workshops the past two years. Massively grateful to the panthers young guns Zac Duclos and Josh Brombal for the interview filming my documentary with TVNZ Attitude sharing their personal insights dealing with mental health and wellbeing. Positive feedback from the entire team after the mindfulness and importance of sleep workshop and I am looking forward to future presentations with this football club for which I have strong connections with as a past premiership winning club player.

More Recent Activity Highlights